Maple Run Unified School District is proud to share the latest episode of our podcast, Tap Into Maple Run: Episode 6 – Gratitude Spotlight. In this episode, Superintendent Bill Kimball and Assistant Superintendent Megan Grube are joined by special guests John Cioffi and Eric Bushey to explore the district’s Core Value of Respect & Diversity.
The episode highlights how embracing different perspectives and experiences not only strengthens our schools but also fosters a welcoming and inclusive environment where students, staff, and community members can thrive.
Wellness Tip: Keep a Mini Gratitude Journal
This week’s wellness tip focuses on the simple yet powerful practice of gratitude. Keeping a mini gratitude journal can help shift your mindset from stress or negativity toward positivity and joy.
How it works: Each day, write down three things you’re thankful for. They can be big or small, such as a warm cup of coffee, a kind gesture from a colleague, or a quiet moment of reflection.
Consistency tips: Pick a time each day—morning, lunch break, or before bed—to reflect and write. Over time, your list grows, providing a meaningful record of positive experiences.
Making it meaningful: Include different types of gratitude—people, experiences, and personal achievements. Notice patterns to help shift your mindset from negative to positive.
“Even small daily reflections of gratitude can have a big impact on your well-being. Take a few minutes each day to notice and record what you’re thankful for—it’s a simple practice that strengthens your mind, body, and connections with others,” says Bill Kimball.
Celebrating Veterans and Cultural Events
Episode 6 also celebrates Veterans Day and the rich diversity of Maple Run’s community. Staff, students, and families are recognized for promoting inclusion, respect, and understanding across our schools. The episode encourages listeners to honor the contributions of veterans and reflect on the value of different perspectives in building stronger, more connected communities.
Guest Insights
Guests John Cioffi and Eric Bushey share personal stories about their work, motivation, and experiences learning from people with diverse backgrounds. They discuss the importance of respect, understanding, and inclusion in both personal and professional life, providing inspiration for staff, students, and families alike.
Community Shout-Outs
Listeners are treated to messages from the Maple Run community, highlighting acts of gratitude, respect, and inclusion. These shout-outs demonstrate the positive impact of everyday efforts to build a culture of kindness and belonging.
Music
This episode features music by Gabby Dubie, BFA, adding a vibrant soundtrack that reflects the creativity and talent of our students.
Listen and Connect
Tap Into Maple Run is available on Spotify and Apple Podcasts. We invite listeners to share questions, reflections, or shout-outs at TapIn@MapleRun.org—your voice may be featured in an upcoming episode!
This episode reminds us that practicing gratitude and honoring diversity are simple yet powerful ways to strengthen our communities, enhance well-being, and foster positive relationships across Maple Run. https://open.spotify.com/show/6ri7pQ81J9anvq2lWLvsbM?si=63fe0e740d9645e2&nd=1&dlsi=422651432f584d66